This blackberry strawberry banana smoothie recipe is a simple, sweet treat that uses just four ingredients. Enjoy this creamy banana strawberry blackberry smoothie without yogurt for breakfast, as a snack, or a light dessert. Below you’ll find options to make the best dairy-free, vegan version and ideas for variations to suit your taste. It’s also a great way to use ripe bananas and frozen berries.
Very tasty, will make more like this.
– John
🍓 Blackberry Strawberry Banana Smoothie Recipe
Ingredients for the basic dairy-free version:
- 1 frozen banana, broken into chunks
- 1 cup halved frozen strawberries
- ¼ cup frozen blackberries
- 1½ cups almond milk (or milk of choice)
Use sweetened almond milk if you prefer a sweeter smoothie, or stick with unsweetened almond milk to avoid added sugar. Soy milk adds protein, while oat or coconut milk bring different flavor notes. Regular dairy milk yields a thicker, creamier texture similar to soft-serve, though the fruit flavors may be a bit milder compared to plant-based milks.
If berries are in season, freeze fresh berries for the best flavor. This blackberry banana smoothie without yogurt is also an excellent way to use overripe bananas. For equipment, a food processor or blender and a knife to prep fruit are all you need. Serve with a wide straw for an easy, enjoyable drink.
How to Make a Strawberry and Blackberry Smoothie
Step-by-step instructions for the no-yogurt version:
Halve the strawberries and cut the banana into chunks if needed to make blending easier.
Combine the blackberries, strawberries, banana, and almond milk in a food processor or high-speed blender. Blend until smooth, pour into a tall glass, and serve immediately.
Blackberries are intensely flavored and can be seedy, so a small amount goes a long way for color and taste. Strawberries and bananas are milder and less costly, which is why this recipe uses more of them. Adjust the blackberry quantity to suit your texture and seed tolerance.
Hot tip: A printable recipe card is available at the end of the article.
⭐ Do strawberry and banana smoothies have benefits?
Are frozen berry smoothies healthy? Yes. A blackberry-strawberry-banana smoothie delivers fiber, vitamins, and antioxidants with minimal prep time. Berries contribute anthocyanins and vitamin C, which support antioxidant protection and immune health. Bananas add potassium for heart and blood pressure support. The fiber helps digestion and can aid blood sugar control and satiety. Using unsweetened milk keeps added sugars low. These smoothies are hydrating, quick to make, and easy to customize for additional protein or healthy fats.
🥤 Strawberry Blackberry Smoothie with Yogurt
To make a creamier version with yogurt, try these ingredients:
- ½ cup strawberries
- ¼ cup blackberries
- ½ frozen banana, sliced
- ¼ cup Greek yogurt
- handful of ice cubes
- milk of choice to adjust thickness
Combine the frozen berries, frozen banana, Greek yogurt, and ice in a blender. Add a splash of milk to reach the desired consistency. Sweeten with maple syrup if you like and add protein powder for an extra boost.
Frozen fruit creates a thicker, colder smoothie; use fresh fruit plus ice if you prefer.
Blend until smooth and creamy. Adjust thickness with more milk or ice, pour into a glass or jar, and enjoy.
🍌 Strawberry Blackberry Smoothie (no banana)
If you prefer not to use banana, this version still delivers fruit flavor and can be higher in protein if you add protein powder. It’s ideal for breakfast or a filling snack.
Try these ingredients:
- 1 cup almond milk
- 1 cup frozen strawberries
- 1 cup frozen blackberries
- ½ cup protein powder (sweetened, if desired)
- ½ cup ice cubes
Add the dairy-free milk to a blender, then the frozen strawberries and blackberries. Blend until smooth, then add protein powder and ice and blend to your preferred texture.
Sweeten with date paste, maple syrup, or honey if desired, and add chia seeds for extra fiber and omega-3s.
Recipe FAQs
What fruit is best for smoothies?
The best fruits are those you and your family enjoy. Bananas provide natural sweetness and creaminess and are a reliable base. Berries add color, fiber, vitamin C, and antioxidants. Mix and match to suit your flavor and nutrition goals.
What to do with leftover smoothie?
Pour leftover smoothie into popsicle molds and freeze for homemade popsicles, or freeze in an ice cube tray. Frozen smoothie cubes can be blended later into smoothie bowls or used to chill future smoothies without watering them down.
👩🏻🍳 More Smoothie Ideas
Try other fruit combinations to keep things interesting: apple-strawberry, keto berry blends, banana-mango-strawberry, blueberry keto smoothies, or peach-pineapple blends. Swap ingredients to match dietary needs and flavor preferences.
Watch How to Make It!
Blackberry Strawberry Banana Smoothie Recipe (without yogurt)
Summer Yule
Ingredients
- 1 medium frozen banana, broken into chunks
- 1 cup frozen strawberries, halved or quartered
- ¼ cup frozen blackberries
- 1½ cups almond milk (or milk of choice)
Instructions
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Halve the strawberries and cut the banana into chunks if needed for easier blending.
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Place blackberries, strawberries, banana, and almond milk in a food processor or blender and blend until smooth. Pour into a tall glass and serve immediately.
Equipment
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Food processor or blender
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Knife
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Large-width straws (optional)
Notes
💭 Expert Tips from Dietitian Summer Yule
This is a level 2 recipe (transition or weight maintenance). For more staying power, add oats, a tablespoon of nut butter, or a scoop of plant-based protein powder. High-speed blenders make blending frozen fruit easy. Using unsweetened almond milk keeps the smoothie plant-based, gluten-free, and lower in added sugar.
Other optional add-ins:
- Nut butter: A tablespoon adds creaminess and healthy fats.
- Spinach: A small handful adds fiber and micronutrients without significantly altering flavor (color will change).
- Fresh fruit: Substitute fresh berries if preferred; add ice for a thicker texture. Blueberries or raspberries work well too.
The recipe is highly customizable—experiment to find your favorite combination. Nutrition information provided is for one serving.
nutrition info disclaimer
All recipes may not be appropriate for everyone. Consult a registered dietitian or physician for personalized dietary advice. Nutrition estimates are approximate and can vary by ingredient brands and portions.
Nutrition
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