With summer approaching, light and refreshing dishes become essential. Polish Cucumber Salad, known as Mizeria, is a simple, cooling side that belongs in your summer repertoire. This family favorite has been on my table since childhood.

Mizeria (Polish Cucumber Salad) – A Refreshing Summer Side
I didn’t literally eat cucumbers right after I was born, but I have enjoyed this cucumber salad for as long as I can remember. Mizeria is one of the classic Polish recipes—simple, seasonal, and incredibly refreshing. In Poland it’s typically made and eaten during the warmer months when cucumbers are at their best.
Cucumbers are summer produce: crisp, cool, and naturally thirst-quenching. While you can find cucumbers year-round in many places, they taste best when fresh and in season. This recipe reflects a traditional family version, and like most ethnic dishes, many households prepare it with small variations.

Why is the Polish Cucumber Salad called “Mizeria”?
The name “Mizeria” literally translates to “misery,” which prompts curiosity. Two common stories explain the name: one suggests the salad was commonly eaten by poor peasants and so became associated with simple, meager fare; another tale claims an Italian queen who married into Polish royalty missed her homeland and cried when eating the salad, hence the melancholic name. The true origin isn’t certain, but regardless of the name, the salad itself is far from miserable.
How to Make Polish Cucumber Salad
This is the version my family prefers. It’s straightforward and relies on a few fresh ingredients:
- English cucumber (seedless), peeled and very thinly sliced;
- Fresh dill, chopped;
- Green spring onions, sliced (both green and white parts);
- Sour cream (or Greek/natural yogurt to lighten it up);
- Salt and freshly ground black pepper.
Follow these steps for the best texture and flavor:
- Peel and slice the cucumber very thinly using a knife, mandolin, or slicer;
- Sprinkle the sliced cucumber with salt, toss well, and let it sit for at least 15 minutes (30 minutes is ideal);
- After resting, the cucumbers will release water—drain them in a colander and squeeze gently to remove excess moisture;
- Return the cucumbers to a bowl, add chopped dill and sliced spring onions, then fold in the sour cream (or yogurt) until combined;
- Taste and season with additional salt and pepper if needed, keeping in mind the cucumbers were already salted.

Variations of Mizeria
Every family makes Mizeria a little differently. Common optional additions include a splash of white vinegar, a squeeze of lemon juice, or a teaspoon of sugar to balance the flavors. Some recipes use thinly sliced yellow onions or shallots instead of green onions, while others omit onions altogether. Adjust to your taste—each variation is authentic in its own right.
Best Cucumbers for This Salad
When I was young, pickling-type Kirby cucumbers were common and typically peeled and seeded. Today I usually reach for English seedless cucumbers: they’re widely available, have fewer seeds, and require less prep. If using other types, deseed if the center is watery.

Lightening Options
Traditional Mizeria uses sour cream, but swapping in Greek yogurt or natural yogurt is a simple way to reduce fat and calories while keeping a creamy texture. Adjust the amount to your preferred consistency.
What to Serve With Mizeria
Mizeria pairs beautifully with mashed potatoes—this simple combination is a nostalgic favorite for many families. It also complements grilled meats such as chicken kebabs, pork skewers, or simply roasted and pan-seared dishes. The cool, tangy salad provides a refreshing contrast to richer, savory mains.
Whether it brings memories of a grandmother’s kitchen or it’s your first time trying it, Polish Cucumber Salad is an easy, versatile dish worth making all summer long. If you have family variations or memories associated with this salad, share them—it’s always nice to hear how traditional recipes evolve and live on.

Recipe: Polish Cucumber Salad (Mizeria)
Polish Cucumber Salad (Mizeria)
A simple, cooling salad of thinly sliced cucumbers, fresh dill, spring onions and sour cream. Perfect for summer sides.
Ingredients
- 1 English cucumber, seedless, peeled and thinly sliced
- 1/2 cup fresh dill, chopped
- 1/2 cup green spring onions, sliced (green and white parts)
- 2/3 cup sour cream (or Greek/natural yogurt)
- 1/2 teaspoon salt, plus more to taste
- Freshly ground black pepper to taste
Instructions
- Slice the cucumber very thinly and place it in a bowl.
- Add 1/2 teaspoon salt, toss, and let the cucumber sit for at least 15 minutes (30 minutes recommended).
- Drain the released water, pressing gently to remove excess moisture.
- Return cucumbers to the bowl, add dill and spring onions, then mix in the sour cream or yogurt.
- Season with black pepper and adjust salt if needed. Chill before serving if desired.
Notes
- Optional: 1 tablespoon white vinegar or a squeeze of lemon juice for extra brightness.
- Optional: 1 teaspoon sugar to balance acidity if you add vinegar or lemon.
- Use less or more sour cream/yogurt to reach your preferred consistency.
Nutrition (per serving, approximate)
Calories: 87 kcal | Carbohydrates: 4 g | Protein: 1 g | Fat: 7 g
For more traditional Polish recipes and seasonal sides, try other classic dishes and adapt the herbs and dressings to suit your taste. Enjoy the freshness of summer on your plate.