High-Protein Chocolate Pudding Recipe for Muscle Gain

Made with just six simple ingredients, this chocolate protein pudding is creamy, indulgent, and packed with protein thanks to one surprising ingredient: silken tofu.

Protein is everywhere these days, and while not every treat needs that label, this High Protein Chocolate Pudding really earns it. It’s rich, luxurious, and delivers about 10–12 grams of protein per serving by using a creamy, plant-based base.

Get the Protein-Empowered digital cookbook!

Order Now

The secret star here is silken tofu. Don’t be put off — when blended with melted dairy-free chocolate chips, maple syrup, vanilla, and a scoop of chocolate protein powder, it becomes an ultra-smooth, custard-like pudding that’s ready in about five minutes.

It’s simple to make, satisfying, and perfect for when you want a dessert that feels indulgent but still boosts your protein intake. Enjoy!

Key Ingredients for High Protein Chocolate Pudding

With a short ingredient list and a high-speed blender, you can make this nourishing dessert any night of the week.

• Dairy-Free Chocolate Chips: Use your favorite vegan chocolate chips for a rich chocolate base.
• Silken Tofu: Blends into a silky, custard-like texture and provides most of the plant protein.
• Maple Syrup: Adds natural sweetness and helps create a true dessert flavor.

• Chocolate Protein Powder: Any chocolate protein powder you like will work—use your preferred brand and scoop size.
• Vanilla Extract: A small splash brightens the chocolate flavor.
• Toppings: Optional garnishes like coconut cream, fresh raspberries, and a pinch of flaky sea salt add contrast and make the pudding look special.

How to Make High Protein Chocolate Pudding

Follow these easy steps to make the pudding:

• Melt the chocolate chips in the microwave in 45-second bursts, stirring between each interval until the chocolate is smooth.
• In a blender, combine the melted chocolate with silken tofu, maple syrup, chocolate protein powder, vanilla extract, and a pinch of salt. Blend on medium, scraping the sides as needed, until completely smooth and silky.
• Divide the pudding into serving dishes. Top with a dollop of coconut cream, a few fresh raspberries, and a light sprinkle of flaky sea salt, if desired. Serve and enjoy!

More Chocolate Protein Powder Desserts:

• Chocolate Protein Pancakes with Warm Strawberry Sauce
• High Protein Chocolate Chia Pudding
• Protein-Rich Chocolate Strawberry Overnight Oats

HIGH PROTEIN CHOCOLATE PUDDING

By Olivia Adriance

Prep: 5 minutes mins

Servings: 4

Pin
Print

Made with simple, wholesome ingredients and one sneaky one (silken tofu), this pudding delivers a satisfying chocolate fix with extra protein.

Ingredients

Chocolate Pudding:

• 1 cup dairy-free chocolate chips
• 12 ounces silken tofu, drained
• ¼ cup maple syrup
• 1 scoop chocolate protein powder
• 1 teaspoon vanilla extract
• Pinch of salt

(Optional) Toppings:

• Coconut cream
• Raspberries or other fresh fruit
• Flaky sea salt

Instructions

• Melt the chocolate chips in the microwave in 45-second increments, stirring between each interval until smooth and fully melted.
• Add the melted chocolate, silken tofu, maple syrup, protein powder, vanilla extract, and a pinch of salt to a blender. Blend on medium, scraping down the sides as needed, until completely smooth.
• Scoop the pudding into serving dishes, top with coconut cream, raspberries, and a light sprinkle of flaky salt if desired. Serve immediately or chill before serving.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Stir well before serving.

Nutrition

Calories: 355kcal
| Carbohydrates: 45g
| Protein: 12g
| Fat: 18g

Nutrition information is an estimate and should be used as a guideline only.

Like this? Leave a comment below!